Don't forget you! mindset and goals neuroscience parenting personal development working moms Oct 27, 2021

“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” —Paul Coelho

This quote spoke to a phenomenon I see often with the moms who come to see me. They are very busy, doing all the things for all the people in their houses and...

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Just Say NO leadership mindset and goals neuroscience personal development working moms Oct 26, 2021
Most people waste years of their lives saying “yes” to everything that crosses their path. These people may be successful, but more often than not, they feel stuck.
 
They may feel drained, exhausted, and “OVERWORKED” (this is another way the “over/under...
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Relationship Rules leadership neuroscience parenting personal development working moms Oct 25, 2021
I loved this graphic from Teach Through Love. It is true for all relationships, but especially for parents of teens, tweens, and twenty-somethings.
 
Rules without relationship=Rebellion. I could not agree with this anymore. I’ve seen this in action with many parents who desire...
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Choose Your Words Carefully leadership mindset and goals neuroscience parenting personal development working moms Oct 23, 2021
The words we choose matter! I love how this author gives us practical words to show others that we love and care for them.
 
It doesn't matter if this is a dialogue with your teen, tween, twenty something......or your spouse.....or your co-worker, how we address others determines the...
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Coaching Works leadership mindset and goals neuroscience personal development spiritual development working moms Oct 22, 2021
When Emily(her name was changed to protect confidentiality) came to me she was self admittedly scattered.
 
She had lots of confusion about what her next steps should be. She had great ideas, but her brain was just doing what our brains always do! The brain’s job is to keep us...
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Are You Ready? leadership mindset and goals neuroscience parenting personal development spiritual development working moms Oct 21, 2021

I am currently looking for three motivated women who want to break free from the OVER/UNDER CYCLE that keeps you looping back to guilt and shame. 

 

What’s the OVER/UNDER CYCLE?

 

The OVER/UNDER CYCLE is all those socially accepted things that we do regularly that leave us...

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She was stuck leadership mindset and goals neuroscience personal development working moms Oct 20, 2021
She was stuck in a negative thinking loop.
 
She wanted to be more present for her family.
 
She wanted to balance her home life and her work time.
 
She’d start by setting small goals, like eating more healthy, or not drinking during the weekdays, shutting down...
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Becoming That Place for Your Teen mindset and goals parenting personal development Oct 19, 2021

 

“Parenting is not about raising children who never make mistakes. It’s about being a safe place for them when they do.”
 
In my work with parents of teens, tweens, and twenties, I see a common theme. It's the idea that we need to protect our kids from making...
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Shaken: Temporarily Oct 18, 2021

The circumstance stunk, it was unchangeable, it was big and they were the cards that were dealt! 

 

Feelings of overwhelm threatened my body and mind with a flood of cortisol.   

 

The racing heart.  The racing mind.  The tightness in the chest.  The...

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Stepping into my superpower! leadership mindset and goals neuroscience parenting personal development spiritual development stop your addictions working moms Oct 16, 2021
Ever since I was young, I heard the phrase, “you’re too sensitive”. This label stuck with me for most of my life and my “sensitivity” was seen as a weakness.
 
so I carried it with me on my journey through life!
 
I was made to believe by society...
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Connect to Affect neuroscience parenting personal development working moms Oct 11, 2021

What an honor to speak this week for the Gentle Parenting Summit! My mind was blown by the thousand moms who stepped forward to BE their best!

Your hearts to learn and sharpen your tools has been such a joy!

💥Watching these parents avoid the common mistake by thinking their teens are just going...

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Keeping the Mental Mess In Check mindset and goals neuroscience personal development working moms Oct 10, 2021

Making order of the chaos living in our heads

We’ve all been there!  Your co-worker says something that shakes your confidence in your competence!  Most times, you are rocking your career and motherhood, not thinking twice about that comment, but occasionally it strikes a nerve...

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